Yoga and meditation

Join Stephanie Knight, a Hatha yoga teacher, for online yoga classes and meditation sessions suitable for all levels of experience.

Chair Yoga (Wednesdays, 4.30pm – 5.30pm)

This class is for people who enjoy gentle, therapeutic movement, pranayama (breath exercises), relaxation and meditation. It’s especially beneficial for people who are recovering from injury, live with disabilities, have limited movement, and who just want to take things gently. Each week builds on the achievements of the previous week, and of course, everyone is welcome.

Meditation (Thursdays, 7pm – 8.15pm)

Gentle stretch, pranayama and guided meditation session.

Yoga Class (General Level) Saturdays 10.30am – 12(noon)

This yoga class includes warm-up, asana, pranayama, relaxation and meditation. Everyone is welcome as all asanas are adapted to suit your level of ability and learning.

How to book: Please email for more details and to book your place (please note we’re currently responding to emails and calls between Monday – Friday). All classes are streamed online via Zoom so please make sure you download this free application on your own device at home.

Pre-recorded Chair Yoga Session

Stephanie has created this easy-to-follow online yoga session for anyone who would like to do it in their own time. We hope that you’ll enjoy and share with anyone who might be interested. 

For this session, you’ll need: a chair, a dressing gown belt/yoga belt, tennis ball, blanket for relaxation and a bottle of water.

Guided Meditation and Relaxation

A short video for your own practice at home created by Stephanie Knight in collaboration with Musician Pete Baynes, who composed and performed the music, and Photographer Colin Cavers who filmed and created the images.